How can i loose more weigh and get tighter skin?

I am 178lbs and 5''7, ive lost 30lbs in a year, but i can't seem to loose the other 20lbs, and i also need to get toned up i really need alot of work on my arms,inner thighs and my stomach

How can i loose more weigh and get tighter skin?
Go to the gym and tone up. they usually have personal trainers that do not charge you and will help you with your problem areas
Reply:You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Reply:windsor piliaties works great
Reply:you can't tighten skin without surgery
Reply:if you seriously want to lose weight dont eat for 2 days (drink water and have breakfast nothing else) and go for morning jogs and workout during the day e.g. press ups, sit ups, squats etc and you should eventually lose your weight
Reply:Your tummy, arms and thighs can be made look smart only by regular exercise and massaging. PLease refer below.
Reply:umm,.. work out ?%26gt;
Reply:Any good sport will eventually help you lose weight; if there is one that you actually like engaging in, go for it.


I am trying to lose weight myself and I found power walking very effective. Rowing and biking are another very good weight loss exercise choices. I have read that the most effective physical activities for weight reduction, involve ones that require great amounts of neuromuscular activity.





If you have time read following article. It can give you better idea.





Diet and Exercise Choice:


http://www.weight-loss-choice.com/Exerci...
Reply:Hi,





I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.





If you would like to lose weight, I can suggest a safer or faster alternative- a detox. I myself have lost 33 pounds within 2 mths doing a detox.





My mentor also lost 15 pounds within a week doing the detox ;)





A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.





Most importantly, when you lose weight via this particular detox programme, you will find that you dun run the risk of having stretch marks or those ugly looking loose skin when you lose alot of weight suddenly.





And the detox is simple. All you need to do is three things.





Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.





Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.





Number three, drink lots of water to flush the toxins out..





And that's it.





The rest is up to you.





So what do you think? ;)





If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.